Details 40 g of Premium protein. Over 500 calories! Naturally and artificially flavored. Energy packed with simple and complex carbs. On-the-go convenience. Rich, decadent flavor. Made in USA. Directions To add 1-2 pounds of new mass per week consume approximately 20 calories per lb of bodyweight per day (or an additional 500-1,000 calories/day) from a combination of foods, beverages, and dietary supplements. For best results, spread your total caloric intake over 5-7 smaller meals throughout the day.

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